Heera Crushed Wheat Fine - 500g

A finely crushed whole wheat grain ideal for smooth porridges, dalia, upma, khichdi, and breakfast dishes—delivering a mild, nutty sweetness with a tender, creamy texture when cooked. Also known as lapsi fine or fine broken wheat, it cooks faster than coarse varieties and absorbs flavours beautifully for wholesome, fibre‑rich nutrition.

Quality and texture
Made from high‑quality durum wheat finely ground into small granules, retaining bran and germ for fuller flavour and nutritional benefits. The fine texture creates smooth, porridge‑like consistency that's easier to digest than coarse varieties, perfect for children and lighter meals.
100% crushed wheat with no additives, preservatives, or artificial ingredients for clean, wholesome cooking.

Nutrition and benefits
High in fibre and a good source of complex carbohydrates for sustained energy and digestive health.
As a whole grain product, it provides B vitamins, minerals, and antioxidants naturally present in wheat, supporting balanced nutrition and heart health.

Pack formats and storage
Pack size 500 g

Store in a cool, dry place away from strong flavours; once opened, transfer to an airtight container to maintain freshness and prevent insect infestation.

Serving ideas
Cook as smooth dalia porridge, upma, khichdi, or creamy breakfast cereals; also works in desserts like lapsi halwa. Can be prepared sweet with milk and sugar or savoury with vegetables and spices.
Versatile for both traditional Indian dishes and Western‑style grain bowls, baby food, and recovery meals due to its easy digestibility.

Allergen and handling
Contains wheat/gluten; packed in a facility that also handles peanuts, nuts, sesame, soya, lactose, and mustard—always read the pack for full allergen details.
Suitable for vegetarians; if sensitive to other allergens, use dedicated utensils and storage to minimize cross‑contact risk.