Heera Crushed Wheat Coarse - 500g

A coarsely crushed whole wheat grain ideal for dalia, upma, khichdi, porridges, and hearty breakfast dishes—delivering a nutty, wheaty flavour with a satisfying chewy texture. Also known as lapsi coarse or broken wheat, it absorbs flavours well and provides wholesome, fibre‑rich nutrition for everyday meals.

Quality and texture
Made from whole wheat grains crushed into coarse pieces, retaining bran and germ for fuller flavour and nutritional benefits. The coarse texture adds a hearty, chewy element similar to bulgur, perfect for dishes requiring substantial grain presence.
100% crushed wheat with no additives, preservatives, or artificial ingredients for clean, wholesome cooking.

Nutrition and benefits
High in fibre and a good source of complex carbohydrates for sustained energy.
As a whole grain product, it provides B vitamins, minerals, and antioxidants naturally present in wheat, supporting balanced nutrition.

Pack formats and storage
Pack size 500 g

Store in a cool, dry place away from strong flavours; once opened, transfer to an airtight container to maintain freshness and prevent insect infestation.

Serving ideas
Cook as dalia porridge, upma, khichdi, or hearty breakfast cereals; also works in pilafs, salads, soups, and stuffing. Can be prepared sweet or savoury with spices, vegetables, or milk and sugar.
Versatile for both traditional Indian dishes and Western‑style grain salads, casseroles, and side dishes.

Allergen and handling
Contains wheat/gluten; packed in a facility that also handles peanuts, nuts, sesame, soya, lactose, and mustard—always read the pack for full allergen details.
Suitable for vegetarians; if sensitive to other allergens, use dedicated utensils and storage to minimize cross‑contact risk